Yoga / Pilates Classes
** Note: please check the schedule for class times.
This class is a great way to tone and strengthen core muscles. It helps prevent back pain and rehabilitates injury, also great for post natal recovery. This class is open to everyone and is a progressive class encouraging beginners and advanced students to challenge themselves.
Kick Asana - Tone and trim class with weights
This class incorporates yoga, abs and toning exercises with light hand weights for an all over body toning class