buy your passes online and save

Buy your Pass Online and Save


Dorothy's Blog



89 Queen Street South (Enter at rear of the building from church street)
Unit A, 
Mississauga, Ontario  
L5M 1K7

821 Main Street
(above the Milton Soccer Club)
Milton, Ontario

Tel: 647-864-7119


For any matters related to Prenatal or Doula Services, please

Doula Service
Prenatal Yoga Classes

Prenatal Private Yoga Sessions
Preparing for Labor Program
Childbirth Education for Couples
Mom and Baby

Our Studios are based on Dorothy Guerra's Yoga Birth Method - A Step by Step Guide to Natural Childbirth 

The Yoga Birth Method sold worldwide,written by Dorothy Guerra, owner of Birth Yoga Studio, doula and birth educator. This best selling book helps women manage their birth experience.  Giving you and your partner the tools to get through each stage of labour. It teaches you to uses specific postures, breathing patterns and mindful intentions that help you to connect to your baby during the birth process. This method is the best way to achieve natural childbirth as you begin to understand medical interventions, when to use them, when to avoid them empowering you to make informed birthing choices. 

Book includes:  Exercises for pregnancy, hands on comfort measures for partner support, descriptions to know which stage of labour your are in, checklist for what to do in each stage, birth plan, know what happens during interventions.





Doula Services - Labour Support

Dorothy Guerra, author of the Yoga Birth Method has been assisting births for over 15 year. Having her at your birth will eliminate fear, help with decision-making and provide you with optimal pain management using comfort tips breathing, birth ball and postures that make labor easier to manage. Take the guessing game out of birth and experience a truly mother baby connected birth. Labour coaching provides you and your spouse with tools and support through the entire birthing process into after care with breastfeeding and post natal support.

Doula service includes:

Please for a consultation

Prenatal Private Classes

Interested in a one on one prenatal session to help prepare for labor and obtain a healthy fit pregnancy? .


yoga birth method step by step labor posterYoga Birth Method - Step by Step Labor Poster

This handy poster can be printed and used during labor. It details the three stages of labor and outlined the Yoga Birth Method postures and breathing techniques to use in each stage. It also shows the hands on positions for labor partners to help relieve pain during labor. This poster is your perfect "go to" for managing your entire birth and makes a great tool for doulas, midwives, birth educators and other birth professionals 

Passes for Prenatal Yoga in Milton & Streetsville

All passes may be used at Milton and Streetsville studios.

Please print and fill in the Client Waiver Form, and bring it with you, along with your receipt, to your first class.

All prices subject to HST

Drop in Pass: $20
5 Class Pass: $75 (2 month expiry)
10 Class Pass: $135 (2 month expiry)
1 Month UNLIMITED Pass: $105
3 Month UNLIMITED Pass: $295/month

All passes are final sale, non-refundable and non-transferable.

Prenatal Yoga Group ClassesPrenatal Group Classes

Monday 7:00 pm - 8:00 pm
Wednesday 7:00 pm - 8:00 pm
Saturday 10:00 am - 11:00 am

Saturday 11:30 am - 12:30

This is a 5 week registration $75.00. Please for a start date.

Preparing for Labor 3 week Workshop

3 weeks - $99 plus HST. This workshop starts the first weekend of every month. Please for registration.

Sundays 10:00 am - 11:15 am

Class is limited to 8 students per session

4 week specialized yoga class for women that incorporates yoga on the Ball, how to use the birth ball in labor, mediation for birth and breathing techniques during labor.

This is a 4 week preparation workshop that uses the Yoga Birth Method Techniques and should be taken at least once in your pregnancy.  We discuss many aspects to childbirth including pain medications, interventions, how to ensure your birth is managed your way, we demystify some of your fears, while using yoga during class to guide us through to our best birth.



Childbirth Education Classes for Couples Workshop

$145 plus hst per couple. Workshop is offered on the first Saturday of every month.
Please for start date and time.

Book a private session with your partner. Please

Workshops are held every month, please to register for a different date.
Must register in advance maximum 5 couples. to preregister.

Our child Birth Education classes will educate you on how to have a positive labour experience and provide you with the skills needed for when baby arrives. Topics are covered through discussion, videos and exercises. By enabling yourself with knowledge you allow yourself the best possible pregnancy and birth.

This class is unique and a has been quoted as “a must for every woman and her partner” by other participants. Classes offered at the hospital or the city provide you with the basics of birth education. Our program will provide you with an in depth understanding of labor and a process to turn information into action. You will learn how to work through the decision making process to prevent unnecessary intervention, how to use yoga postures and breathing techniques that help encourage labor progression and manage discomfort and hands on assistance for partners to offer full support.

We use the Yoga Birth Method developed by Dorothy Guerra (RYT, Doula, CBE), incorporating prenatal yoga and pranayama (breathing) techniques suitable for each stage of labour. This method uses 8 principles of yoga philosophy that help you become connected with your body and teach you to mindfully deal with labour pain. The Yoga Birth Method, encouraging an enlightened and natural approach to childbirth.

Mom & Baby

Mom & Baby Classes - 4 weeks
Tuesday, 10:30 am - 11:30 am
$95 plus HST
PreRegistration required

Enjoy a great workout combining yoga and pilates to help you get fit and feel great while spending time with your baby and other moms. All babies and young children welcome.